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all omnivore sandwiches come with mayonnaise, lettuce, sprouts tomatoes, cucumbers and onions, and are prepared on our homemade honey-wheat bread.

cold sandwiches ($6.75 / $4.50)
omnivore: turkey / ham / roast beef / turkey pastrami /tuna (mayonaise only) / tuna salad (with bits of goodness) / crab salad / chicken salad / egg salad
herbivore:  hummus veggie / cheesemelt / tofu delight / ofelia’s veggie (carrots + cabbage) / good earth (cream cheese + avocado) / Carrot Supreme / Lentil meatloaf (lentil meatless loaf) / Quinoa
($7.25/ $4.75)

hot sandwiches ($7.25/ $4.75)
tunamelt / the crabmelt / reuben / eggplant veggie / artichoke veggie

whimsical sandwiches ($4.00)
peanut butter and banana / jelly

extras
pickles / peppers / mustard (no charge)
avocados ($1.00)
cranberry / cheese: american / cheddar / jack / swiss / provolone ($0.75)

soups (8 oz: $3.50 | 12 oz: $4.00)
homemade, vegetarian (except chicken noodle and quinoa), lactose free, low fat and low sodium

salads
garden salad (cold sandwich topping on a big plate of fresh veggies): $8.75 | veggie salad (side salad): $3.50
Dressings: ranch / italian / sun-dried tomato / 1000 island / vinaigrette

combo
sandwich + yogurt: $9.25 | half sandwich + yogurt: $7.00 | sandwich + small soup or salad: $10.25 |
half sandwich + small soup or salad: $8.00 | sandwich with large soup: $10.75 | half sandwich with large soup: $8.50

yogurt

nonfat. high five!   

child’s (6 oz) | $2.50
small (8 oz) | $3.25
large (12 oz) | $4.75
topping | $0.75

smoothies (6.00)
made with non-fat yogurt and real fruit

coffee-chocolate frappe / green tea frappe / cookies + cream / chocolate-banana / chocolate-raspberry / strawberry-banana / blackberry-banana / raspberry-banana / kiwi-strawberry / mango / pineapple

Freshly brewed Coffee / Hot loose tea ($2.00)


Muffins ($2.00)
Spinach-orange

cookies ($2.00)
chocolate chip | monster (m&m + oatmeal) | raisin | peanut butter